The 10 Best Sleep Supplements Reviewed
We’ve reviewed the best sleep supplements in the UK for you - after testing some of the most popular!
Sleep is the most important thing when it comes to helping the body recover, refreshing the brain and elevating your general wellbeing.
However, many of us are not getting enough sleep. In fact, the average Brit sleeps between 5.78-6.83 hours a night. This means that they are missing out on an average of 100 minutes of sleep per night.
With this in mind, it’s no surprise that so many people are interested in supplements to help them get a peaceful night’s rest.
What are sleep supplements?
Sleep supplements are often taken daily to help improve sleep duration and quality. They can come in a variety of forms, but they generally contain ingredients like melatonin, valerian root, lemon balm and 5-HTP. Sleep supplements are gathering huge momentum in the UK as more of us look to get help with our sleep. The tricky thing is, some are legal in the UK and some are not (like Melatonin!).
What are the different types of sleep supplements?
Sleeping capsules are one of the most popular forms of sleep supplements because they are easy to take and already have everything dosed for you. Sleeping capsules often contain a good balance of calming ingredients and will help you wake up feeling refreshed and not groggy in the morning. They’re easy to take, and easy to have as part of a night time ritual.
Sleep tinctures or sublingual sleep supplements are some of the easiest supplements to take. They usually come in a dropper, which makes it easy to dose. Tinctures are the best way to absorb the ingredients and thus work with your body the fastest. If you're looking for a fast-acting sleep supplement, tinctures would be the best way to go.
Sleep tinctures can sometimes be confused with CBD oil products. While there area lot of CBD oils that are formulated for sleep, they often have other ingredients like Valerian Root or Chamomile to support the effects of CBD. But not all sleep tinctures contain CBD, some are made with only herbal and calming ingredients.
While there are some sleeping pills that are available over-the-counter, sleeping pills are often prescribed by a doctor and need to be taken at a certain time to work. They usually contain more powerful ingredients to put you to sleep, compared to supplements, which are often made with more natural ingredients that promote sleep.
Over-the-counter sleeping pills are usually made with active ingredients like antihistamines, which are categorised as sedatives. These ingredients will put you to sleep, they are approved and licensed to be sold over-the-counter but you can expect some mild side effects after taking them such as drowsiness and at times a slight dizzy feeling.
What vitamins and minerals are often found in sleep supplements?
Many sleep supplements use ingredients inspired by ancient and traditional medicine. The soothing effects of these vitamins and minerals have been accentuated with new ingredients, and repurposed into supplements that a person can easily take as part of a daily routine:
Ashwagandha is an ancient medicinal herb that’s been used for centuries to naturally help relieve stress and anxiety. Both the root and the leaves can be used in supplements and recipes.
Reishi is an adaptogenic mushroom that can help support sleep quality. Reishi helps reduce stress levels and make you feel calmer. Taking a reishi supplement before bed will make you feel more relaxed and prepare your body and mind for a better night’s sleep.
Valerian Root is one of the most used ingredients in supplements that promote better sleep and reduce anxiety. This herb has been used in Traditional Medicine for centuries and is one of best natural remedies for stress and sleep
Magnesium is one of the most versatile ingredients - it can help with muscle relaxation, digestion and even sleep. Magnesium helps relax your body to help you feel fully relaxed and sleep a lot better.
5-HTP is used by the body to produce serotonin, our happy hormone. Low serotonin levels are often linked to sleep disorders, which is why 5-HTP is often used in sleep supplements.
What are the common ingredients in herbal sleep supplements?
Natural alternatives are an incredibly popular solution for people looking to get a good night’s rest. Many of the products included in this review are inspired by natural remedies, and several of them offer additional benefits. Here is just a little context that could help you find your ideal sleep supplement:
Lemon Balm is an herb traditionally used to boost cognitive function but we now often see it as an ingredient in sleep supplements. This relaxing herb can help reduce stress and anxiety, which can have a significant impact on your sleep cycle. It’s a great ingredient to have in the evening but also in calming teas during the day.
Chamomile is calming for the mind and body and is often added in herbal night time teas. Apart from being a sleep aid, it can also calm mild inflammation like the early symptoms of a sore throat. It pairs perfectly with other calming ingredients like lemon balm or passionflower.
Hops are traditionally an herbal medicine often used to help treat insomnia, especially when it is related to stress and anxiety. While hops is usually known for its pleasant bittersweet and floral taste, it is often added to sleep tinctures to help ease your mind and help you nod off faster.
Passionflower can improve sleep quality and duration by stopping you from waking up at night. Those of you who may be troubled by racing thoughts and nighttime worries will find themselves calm and ready to drift off to sleep.
Skullcap is a nootropic that boosts your mood, thus reducing symptoms of stress and anxiety. It is often found in teas but is also available as a supplement in powder or capsule form.
The 10 best sleep supplements: UK
Key Ingredients: Lion’s Mane, Ashwagandha, Valerian Root, 5-HTP, L-Theanine
Key Benefits: Help reduce stress, promote relaxation for a better night’s sleep
For #1 we thought we should kick things off with the most user friendly type of sleep supplement - capsules!
Innermost have developed an awesome formula that helps you unwind in the evening and achieve a deep, restful sleep. Packed with ingredients that help with stress and anxiety like 5-HTP (a must-have in our opinion!), L-Theanine and Lion’s Mane Mushroom, these capsules have a great balance of calming ingredients, meaning you won’t wake up groggy.
We think, judging by our research, the formula and the price make this a very reasonable and good quality option for anyone interested in sleep supplements.
Key Ingredients: Magnesium, L-Glycine, 5-HTP, L-Theanine
Key Benefits: Interacts with your body clock to reduce sleep onset and improve sleep quality
There has been quite a buzz around Form Nutrition. Their supplements have been hailed by some of the biggest influencers and media as ‘revolutionary’ - and having tested them we can certainly see why!
These supplements mix high strength 5-HTP, Magnesium, Black Pepper Extract and L-Theanine. Only the finest ingredients are used, making these supplements, at only £19 per pack, incredible value for money. We’d also like to point out that the strength of these ingredients are carefully dosed to keep you from waking up feeling drowsy in the morning! If you’re new to sleep aids, these extremely popular supplements are 100% worth a go.
Key Ingredients: Valerian Root, Catnip, Chamomile, Passionflower
Key Benefits: Helps you sleep better by reducing anxiety, bringing a sense of calm as you’re going to bed.
The Nue Co are relatively new in the UK, but they’re already making waves with their fast-acting and high performing formulations. We’ve only just discovered their products but we’re already very fond of them.
These water-based sleep drops can either be taken orally or mixed in with water. This particular formulation blends valerian root, passionflower and chamomile. In particular, the absorption of the tincture is very good, meaning you’ll soon drift off into a deep and restorative sleep.
4. TheDrug.Store CBD
Key Ingredients: CBD
Key Benefits: Helps your body and mind relax, for a restful night’s sleep
Price: from £29.99
If you can’t sleep due to racing thoughts at night, because you feel anxious and you have a hard time switching off, a few drops of CBD may do the trick for you. CBD is mostly known for its stress-relieving properties, but there is also considerable interest surrounding CBD oil for sleep.
TheDrug.Store CBD oil is completely tasteless, which makes it really easy to take before bed. From 500mg up to 3000mg, you can choose the strength that works the best for you.
Key Ingredients: CBD, Chamomile, Lemon Balm, Passionflower, Reishi, L-Theanine
Key Benefits: Peaceful evening and make it easier to fall asleep
Price: from £79.00
This may just be one of the wonders of the world - Apothem, we say hats off to you. As one of the strongest CBD oils available in the UK, with 3000mg of premium quality CBD, it offers fantastic value for money.
This CBD oil expertly blends 5-HTP (our little friend again!), Vitamin D, L-Theanine, lemon Balm, Milky Oats, Reishi and catnip to help you unwind, not to mention it has a sweet, pleasant taste.
Key Ingredients: Montmorency Cherry Powder, 5-HTP, Chamomile
Key Benefits: Calms your mind for a deeper night’s sleep and supports muscle recovery, so you will wake up feeling refreshed and restored
Price: from £20.00
Misfits Sweet Dreamz have been an absolute hit with the team. These sleep capsules contain 200mg of 5HTP per serving with an array of plant-based extracts such as Montmorency Cherry, Chamomile and Lemon Balm. This means they’re a fantastic sleep supplement for people looking for natural alternatives.
As an added bonus, the packaging is 100% free of plastics, meaning its entirely biodegradable
Key Ingredients: Turmeric, Cordyceps, Reishi
Key Benefits: An adaptogenic blend that improves your quality of sleep
Wunder Workshop’s Golden Shrooms is a beautiful blend of adaptogens inspired by traditional Chinese medicine. As well as helping to prepare the body for a deep night’s sleep, Golden Shrooms can also help you recover after a particularly grueling workout.
Golden Shrooms mixes Reishi, Cordyceps and Turmeric, and is taken best as an evening smoothie. Just mix it with warm almond milk and you’re good to go.
Key Ingredients: Valerian Root, Hops, Passionflower, CoQ10
Key Benefits: A blend to help you get your beauty sleep, these capsules will lull you into a deep sleep and boost overnight cell renewal
Time to get your beauty sleep with HUM Mighty Night! Our cells renew themselves the most when we’re sleeping and these capsules help boost the process. They help you get into a deep sleep while boosting your skin’s cell turnover. If you struggle with texture or pigmentation, this supplement contains a unique formula that is ideal for helping your skin quickly heal and recover.
Key Ingredients: 5-HTP, Ashwagandha, Chamomile, Lavender
Key Benefits: Promotes a good night’s sleep and helps reduce daily stress
This blend of natural botanicals from Neat Nutrition is good for anyone who feels like their stress affects their sleep and impacts the way their bodies feel as well. This formula contains ingredients that will support healthy sleep while boosting muscle recovery. You will wake up feeling well-rested and ready for the day ahead.
Can sleep supplements help with stress/anxiety?
One of the main causes of bad sleep is the stress we inflict on our bodies and minds during the day. This usually leads to racing thoughts at night and tends to keep us from being able to fall asleep. If this is your case, we highly recommend taking sleep supplements with ingredients like lemon balm or passionflower. Sleep is the time where our bodies and minds get to reset, getting better quality and deeper sleep will help reduce daily stress and anxiety. We would also recommend trying to take supplements for anxiety during the day.
Will I wake up feeling drowsy after using sleep supplements?
The sleep supplements we recommend are all made with natural ingredients that work well with the body and will not make you feel drowsy in the morning. This depends on people, as some have more difficulties waking up in the morning than others.
How often should I take sleep supplements?
In order to be as efficient as possible, it’s recommended to take sleep supplements every evening. Just like any other supplement, consistency is key. The more you will take a supplement, the more your body will get used to it and interact with it.
Should I be taking sleep supplements on a long-term basis?
Sleep supplements are recommended to take as a last resort if you can’t find another more natural solution to fall asleep. We have chosen these sleep supplements as the best solutions because of their natural formulas, which means that your body will not become dependent on any of the ingredients.
You can take sleep supplements on a long-term basis, especially if you feel like they are really helping your sleep quality. We would however recommend trying to take nights off from taking sleep supplements to see if your body has gotten used to this new circadian rhythm.
Should I speak to my doctor about sleep supplements?
While the products we recommend are made with natural ingredients, it’s always recommended to speak to a doctor before taking them, especially if you’re on medication or follow a treatment. This recommendation is valid for any type of supplement.
In a nutshell, if you’re having trouble falling asleep, are waking up during the night or don’t feel rested in the morning, sleep supplements might be the solution for you. With calming and relaxing ingredients, your body and mind will find the calm they need to help you drift off easily.