Using CBD for Menopause | CBD Oil & Menopause

 

Nowadays, people are exploring the effects of CBD for a manner of conditions and symptoms, including menopause. Find out if CBD could be helpful or enriching for women experiencing menopause.

The menopause is the time of life when a woman stops having a menstrual cycle and is no longer able to get pregnant naturally.  Periods usually start to become less frequent over a few months or years before they stop altogether, and this transitional phase is called the perimenopause. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51.

 

Whilst HRT (hormone replacement therapy) can help to treat the symptoms of menopause, it can bring unwanted side effects so many women choose to try natural remedies such as nutrition and supplements to support a smooth transition during this phase of life.  With , the global menopause wellness market is predicted to be worth an incredible 5 billion USD within the next decade.

 

Cannabidiol (CBD), which is an active chemical part of the Cannabis Sativa plant, is fast gaining popularity as a natural remedy for a wide range of women’s health concerns due to its proven calming and anti-inflammatory properties. 

In this article, we will discuss how CBD is beneficial for women experiencing menopause, and the research behind it.

What are the main symptoms of menopause? 

Every woman’s experience of the menopause is unique. Symptoms are usually more severe when menopause occurs suddenly, or over a shorter period of time.  Aside from changes in menstruation, lighter periods, hot flushes and night sweats, the most common symptoms of menopause include:

·       Anxiety

·       Sore and painful joints

·       Difficulty sleeping

·       Loss of libido

·       Brain fog

·       Headaches

·       Reduced bone mass

·       Vaginal dryness

 

Does menopause affect the endocannabinoid system?

The endocannabinoid system is a collection of cell receptors within the human body, and it plays a key role in the menopause.  These receptors are involved in mood regulation, the immune system, pain, sleep, fertility and temperature regulation – all of which relate to menopause symptoms.  CBD has been demonstrated to affect the way these receptors work.  Whilst a new area of study, it is thought that influencing the function of the endocannabinoid system, chemicals like CBD may help treat these conditions.

How can CBD help with menopause?


Anxiety and low mood

Due to changing hormones during menopause, changes in mood and anxiety are higher around this time.  Animal studies have shown that CBD can reduce the effects of anxiety, as well as small, short-term human studies that demonstrate its anti-inflammatory and anti-anxiety properties, however, more research is needed in this area.  CBD oil or edibles such as gummies are often consumed to help alleviate stress and anxiety.

  

Joint Pain

Animal studies have shown CBD can help reduce chronic pain by impacting endocannabinoid receptor activity, which also reduces inflammation, but more research needs to be undertaken in human subjects.  A 2019 US survey of 2600 people conducted by the Arthritis Foundation showed that 79% of respondents said they were using CBD, have used it in the past, or were considering using it to help with their arthritis pain.

 

Sleep
Many women have trouble getting a good night’s sleep during the menopause, which can cause feelings of fatigue during the day.  As mentioned previously, endocannabinoids play a role in the sleep/wake cycle, CBD could play a role in improving sleep.

 

Research into the area is promising. A 2019 study looked at whether CBD could improve sleep and or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.

 

Bone density

Due to diminishing oestrogen levels, women begin to lose bone density rapidly during the menopause, which can make them more prone to fractures.  Animal studies have shown that CBD interacts with a cannabinoid receptor for body density, meaning CBD may be able to slow the rate of bone loss however human studies are required in this area.

 

Recommended CBD products for menopause

Below is our expert pick of CBD products to help support you through the menopause and beyond:

  1. The Drug Store CBD OIL

Price: From £29.99 - 15% off first order

Price: From £19

What are some other ways to treat menopause symptoms? 

Aside from using CBD oil for menopause, there are a number of natural ways to reduce the unwanted symptoms of this time of life.  Adding more protein to your meals can help to increase muscle mass which often diminishes during menopause.  Eating a diet rich in calcium and vitamin D, or taking high-quality supplements containing these nutrients can help strengthen bones that weaken during the menopause.  Adding more phytoestrogens to the diet can also help to balance hormones.  Phytoestrogens are naturally-occurring plant compounds that mimic the effect of oestrogen in the body and can be found in soy products such as tofu and tempeh, as well as flaxseeds and linseeds.  Natural supplements including black cohosh can help to alleviate hot flushes.  A 2010 review concluded that menopausal women experienced a 26 per cent reduction in night sweats and hot flashes when using black cohosh supplements.

 

Avoiding certain foods which may trigger hot flushes, night sweats or mood swings is also recommended.  Common triggers include alcohol, caffeine and spicy foods.  Keeping a food diary helps to pinpoint which foods trigger symptoms.

 

Adding 20 to 30 minutes of moderate exercise to your daily routine can help manage your weight and help promote a better night’s sleep. Dressing in loose, layered clothing during the night and keeping the bedroom cool can help to avoid hot flashes and therefore also aid sleep.